![]() Benefi t #2 Weight Lossīecause of the high content of fiber and healthy fats, flaxseeds will make your brain lie to you, and make you think you’re fuller than you actually are. If you need a natural, soothing moisturizer, you can even mix flaxseed oil with essential oils and use it as your very own moisturizer. Or if you’d prefer, take 1 or 2 tablespoons of flaxseed oil instead for better skin and hair hydration. If you’re serious about harnessing the benefits of flaxseeds for beauty, try adding 1 tablespoon of flaxseeds to your daily smoothie. It’s all thanks to its essential fatty acids that help promote healthier growth as well as bring that attractive glow to your skin and hair. Also, they can help with skin conditions such as eczema or acne. ![]() Flaxseeds can help you get healthier skin, hair and nails.
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